Journal
Assignment 2.1: Food Journal
Step 1: Track your food over the course of a minimum of 5-7 days
Keep a record of journal entry:
· Include ALL of your food – meals and snacks
· Include ALL of your beverages – alcoholic and non-alcoholic
· Include a full weekend (Friday, Saturday, and Sunday)
· Include all exercise
Step 2: Take your food log and import into a Nutrition app of your choice, (ex. MyFitnessPal) and track your food.
· Include the meals and the servings sizes for each day.
Two examples attached of what a day would like from MyfitnessPal. Submit your food log and your MyFitnessPal dietary journal. (See Examples)
View the attachments;
attachment
Example1MyDietAnalysisSummary.docx
attachment
ExampleFoodLog-5copy.pdf
attachment
AssignmentFoodJournalHUN1201ElementsofNutrition.docx
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