Using the exchange system, if a person ate two fat exchanges with a meal, such as one-quarter of an avocado, how many calories would he or she get from the avocado?

Using the exchange system, if a person ate two fat exchanges with a meal, such as one-quarter of an avocado, how many calories would he or she get from the avocado?

Using the exchange system, if a person ate two fat exchanges with a meal, such as one-quarter of an avocado, how many calories would he or she get from the avocado?

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